Yoga For Your Back - December 28th
Thinking out loud here… I’m not sure I like the idea of practicing Yoga for someone with an aching back, but after reading the short article I think that I know where I went wrong.
I did not use a group session like the women in the study. I tried following a video, so chances are, I was not in the proper position and only made my back pain worse. I swore that I would never do Yoga again… but maybe if I found a group to join, maybe I could learn how to strengthen my back?? And if I slid into the wrong position, there would be someone to point it out!
Definitely worth checking out. I can’t even imagine what it would be like not to have an aching back on a (near) daily basis.
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